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Life can be challenging: Build your own resilience plan
Nantucket, a beautiful, 14-mile-long island off the coast of Massachusetts, has a 40-point resiliency plan […]
Year: 2023
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Bugs are biting: Safety precautions for children
If you spend time outdoors — which we all should do, for all sorts of […]
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What is cognitive behavioral therapy?
Cognitive behavioral therapy (CBT) teaches people to challenge negative thought patterns and turn less often […]
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A bird flu primer: What to know and do
A bird flu strain that began circulating in 2020 continues to evolve globally and locally […]
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New urine test may help some men with elevated PSA avoid biopsy
When a prostate-specific antigen (PSA) blood test produces an abnormal result, the next step is […]
6 min read
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Sexually transmitted infections: What parents need to be sure their teens know
It’s never easy for parents to talk to their teens about having sex. Many parents […]
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Strong legs help power summer activities: Hiking, biking, swimming, and more
My favorite summer activities officially kick in when the calendar flips to May. It's prime […]
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PTSD: How is treatment changing?
Over the course of a lifetime, as many as seven in 10 adults in the […]
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Power your paddle sports with three great exercises
On the Gulf Coast of Florida where I live, the telltale sign of summer is […]